Showing posts with label back pain. Show all posts
Showing posts with label back pain. Show all posts

Cowgirl Spurs

Love you and your nutter back. x
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From the combination of sitting for 10 hours in the car, walking around Boston for 6 hours and using my excellent toe point on stage, my body has revolted. I was experiencing severe sciatica earlier in the month, but chiropractic care and physiotherapy twice a week had eased it... however it's back and worse than ever. One of the underlying issues is my curvy spine - see Scoliosis posting in January 2010 - however my new x-rays show that I've developed bone spurs on my lower three vertebrae. When explaining to people what bone spurs are, I usually say that my vertebrae are growing little horns or beaks, which will eventually fuse together. It's worrying to me that at 30 years old I am experiencing so much pain, which is why tomorrow I will be going for a consultation on surgery to remove these little devil horns - I'm hoping that they will also provide me with some non-surgical options, however non-surgical treatment will only prevent further degeneration as bone spurs are irreversible. Just for my own sanity, I'm planning to do a little research on the topic, so today's question is: what is the process of removing vertebral bone spurs?

A:
Bone spurs, also known as osteophytes, are bony projections that develop along the edges of bones. The bone spurs themselves aren't painful, but they can rub against nearby nerves and bones, causing pain.

Bone spurs are commonly caused by osteoarthritis, however can also be signs of:

  • Diffuse idiopathic skeletal hyperostosis (DISH). This condition causes bony growths to form on the ligaments of the spine.
  • Spondylosis. In this condition, osteoarthritis and bone spurs cause degeneration of the bones in your neck (cervical spondylosis) or your lower back (lumbar spondylosis).
  • Spinal stenosis. Bone spurs can contribute to a narrowing of the bones that make up the spine (spinal stenosis), putting pressure on the spinal cord.
As for treatment, there are two typical surgical procedures used to remove bone spurs - open procedure or arthroscopic surgery. Open surgery is where the doctor makes an incision and then pulls back the skin and muscle tissue to expose the spurs. Removal is achieved through chiselling the spurs down to the main bone. Arthroscopic surgery isn't as invasive as open surgery - the doctor will make several small incisions in the skin and will insert a tiny camera and special surgical tools to chip away the spurs.

Through my research, I came across a natural remedy for removal of bone spurs - apple cider vinegar. Apparently, a mixture of apple juice, grape juice and apple cider vinegar consumed daily can help the body to break down the bone spurs and absorb the excess calcium.

Other treatments include: chiropractic care, physiotherapy, pilates, yoga and the McKenzie technique. These treatments are excellent in pain relief and preventing further deterioration of the spine, however will not remove the existing bone spurs.

I'm a little scared for this consultation tomorrow, but it's got to be done.

Sources:

The First Four Questions

Welcome to 365 Random Questions!



Today I had a brilliant idea on how to better myself and possibly increase my intelligence along the way. This afternoon, I received an article on how to think like a genius. I realized that I will never be a genius, but took some pointers from the article and decided that I would put it into practice. One of my goals for 2010 was to write more and I thought that I would keep a diary - but this seems juvenile to me. So, my brilliant idea is to review the activities of my day and come up with a related random question. Then, I will research the answer and post it here; combining one of the genius techniques with research and writing.



Now, it's the fourth day of January and I have four questions to catch up on...



January 1, 2010

The New Year began with an e-mail from a guy that I was seeing. The relationship only began a few weeks prior, although we knew each other for a couple of months. His courting efforts had me swooning and our interactions were so hot I'm surprised that neither of us spontaneously combusted! But that all came to an end on New Years day, when he sent me an e-mail explaining that he didn't think that we would work out as a couple. I was shocked and saddened. Today's question is: Can someone die of a broken heart?



A: Dying of a broken heart is a phrase often used to describe a person who dies after experiencing some form of grief - the loss of a loved one, a divorce, a break up, or rejection. Grief tends to be a psychological pain, yet can have many physical manifestations including the loss of appetite, difficulty sleeping, feelings of hopelessness, or depression. If not properly dealt with, these reactions to grief can cause many health ailments, which may in turn lead to death - particularly in the elderly.



However, there is a medical term called stress cardiomyopathy which is brought on through intense emotional and physical stress and can cause rapid heart muscle weakness. The symptoms of stress cardiomyopathy are similar to a heart attack and can include chest pain, shortness of breath and heart failure. It is believed that the body releases a high level of adrenaline to cope with stress and the heart becomes overwhelmed with the sudden release of this hormone. The effects of adrenaline on the heart are usually temporary and reversible.



Although rare, it is possible for an individual to actually die of a broken heart.



Sources:

Answers.com - What does it mean to die of a broken heart?

John Hopkins Medicine - Frequently Asked Questions about Broken Heart Syndrome

Wikipedia - Broken Heart





January 2, 2010

Despite the previous day's events, I dusted myself off and went to celebrate my uncle's 50th birthday. The party was complete with Chinese food, Pictionary and excessive amounts of alcohol. Today's question is: In what year was the average lifespan for a male 50 years old in Canada?



A: Between 1900 and 1910.



Source:

Government of Canada Depository Services Program: Healthy Aging: Historical Trends in Life Expectancy



January 3, 2010

Recovering from too many gin and tonics was easy! It involved crepes, three cups of coffee and good company! To get to these hangover cures, I took the subway all over Toronto. However, on the way home, I experienced severe delays due to a fire at track level on the TTC (Toronto Transit Commission). Today's question is: What is the history of the subway in Toronto and have there been any notable fires over the years?



A:

The Yonge-University and the Bloor-Danforth Lines

The Toronto Subway opened in March of 1954 and ran from Union Station along Yonge Street to Eglinton Station for a total of 7.4 kilometers (just over 4.5 miles). Newspapers revered the underground train with reports that one could get from Eglinton to Front street in just 12 minutes. The TTC turned it's sights on building a line along Queen Street to alieviate traffic, however noted that the Bloor streetcars were carrying more passengers than the Queen Street transit. A bid to city hall was made for an East-West line to be built under Bloor Street, which would run from St. George, East along Bloor and Danforth Avenue, to Greenwood. However, before constuction could be started, there needed to be a connection point to the Yonge line. In 1963, a new extension was added running under University Avenue from Union to St. George. Three years later, in February 1966, the Bloor-Danforth line was opened, taking commuters from Keele Street to Woodbine Avenue. These make up the main lines of the Toronto Subway, extensions were added to ease commuter traffic and reach the outskirts of Toronto.



Expansions

In 1968, the Bloor-Danforth line was extend, both East and West to connect Keele to Islington, and Woodbine to Warden. More track was added to the Yonge line in 1973 and 1974 to reach further North and connect Eglinton to Finch. Nearly 10 kilometers of track was added to the Yonge-University line in 1978 to connect St. George station Northward to Wilson Station. In November 1980 (coincidentally, 12 days after I was born) the Bloor-Danforth Line was extended by one station in both directions. Islington went one stop further West to Kipling and Warden went one stop further East to Kennedy, adding room for commuter parking and bus terminals. In 1996, the same concept applied to the Yonge-University line and Wilson Station was extended North to Allen Road and Sheppard Avenue West, becoming Downsview Station. The newest line was added in November 2002 extending Sheppard Station Eastward to Victoria Park.



Fires

Throughout the history of the Toronto Subway, there have only been three notable fires in which no one has been seriously injured or killed.



March 27, 1963: A six-car subway train was completely destroyed by fire. All passengers were evacuated.



October 15, 1976: Arson at Christie station caused significant damage, yet no one was injured.



December 8, 2000: A garbage train caught fire while en route through Old Mill station.



Sources:

Transit Toronto: The Built Subways

TTC Milestones

Wikipedia: Toronto subway and RT

Wikipedia: Toronto Transit Commission



January 4, 2010

Over the years I have struggled with chronic back pain due to scoliosis. I visited the chiropractor and have resolved to go regularly. Today's question is: What are the causes of scoliosis?



A: Scoliosis is an abnormal curvature of the spine. When viewed from the front, the spine curves to the side and each vertebra twists onto the next like a corkscrew. Between 80 - 85% of cases are considered idiopathic, meaning with no known cause.



Studies are emerging to suggest that scoliosis may be genetic, however there are three confirmed causes.



Congenital Scoliosis

Congenital scoliosis is the malformation of the spine in utero. The spine grows crooked as a result of one side of a vertebra not fully forming or when the vertebrae do not section off normally.



Neuromuscular Scoliosis

This type of scoliosis affects children who suffer from neurological system disorders, such as spina bifida or muscular dystrophy. The spine curves due to weakened musculature in the trunk and a lack of support for the upper body.



Degenerative Scoliosis

Degenerative scoliosis happens in adulthood and occurs if the curvature went untreated in childhood. Disc degeneration, osteoporosis, herniated discs or spinal compression fractures can all contribute to this type of scoliosis.



Sources:

Personal experience

Spine Universe: Causes of Scoliosis



 
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